Natural ADD Treatment
Many people suffering from ADD believe that medication is the only solution, but stimulant pills aren't effective for everyone, and they can have serious adverse effects. There are several natural ways to reduce symptoms of ADD, including lack of concentration, inattention and procrastination. Exercise can increase blood flow to the brain and supplements like omega-3 fats and tyrosine may aid in maintaining focus.
6. Take Tyrosine Supplements
Tyrosine helps the brain produce crucial chemicals that aid nerve cell communication. The amino acid also is involved in boosting energy levels and mood. It is present in a variety of protein-rich foods, such as meat and nuts.
Research suggests that tyrosine may enhance mental performance in stressful situations and boost memory. It also appears to improve alertness in those who have lost their sleep.
Early research suggests that tyrosine can decrease depression symptoms. It does not seem to improve performance during exercise or heart rate when taken prior to a cycling test however. It doesn't appear to improve attention disorder (ADD) and childhood ADHD. It does not appear to ease excessive sleepiness (narcolepsy). It could help with schizophrenia but only when coupled with the drug molindone. It doesn't appear to diminish symptoms of schizophrenia in healthy people.
7. Magnesium: You Can Never Have Enough
Magnesium, an essential mineral, assists the body to use energy and maintain the normal function of muscles and nerves. It also helps to keep your bones healthy. It also plays a role in the regulation of various other hormones, neurotransmitters, and neurotransmitters, such as serotonin. In adult add treatment conducted in the past, high magnesium intakes were linked to a reduced chance of developing depression.
National dietary surveys consistently show that most people do not get enough magnesium. This may be due to aging, which lowers magnesium absorption and raises its excretion in urine, as well as an eating regimen that is deficient in magnesium-rich food items and the use of drugs that hinder the body's capacity to absorb and store the mineral.
One ounce of pumpkin seeds provides 156 milligrams of magnesium which is 37 percent of the Daily Value. Chia seeds are also a superfood, providing antioxidants, omega-3 fatty acid calcium, as well as fiber.